Our Approach

Our Story

My Story

They say the definition of insanity is doing the same thing over and over and expecting different results. I was certainly a textbook case. I studied biology in college, and after college, I read everything I could about nutrition, exercise, meditation, and related topics. I certainly knew what to do. But was I doing it? Nope. At least not until I had 2 major health crises within 2 years, the second one being breast cancer – a diagnosis that came completely out of left field. What did I do then? More research (of course) and then finally implementing those things I knew I should be doing: more regular exercise,
more ME time and meditation to reduce stress, and kicking the crappy food to the curb.

I became a Certified Health Coach with the Sears Wellness Institute and learned even more about what I could/should be doing, and how to help others with their wellness issues.

I am now off all regular prescription medication and I feel better today than I did 20 years ago. Wouldn’t you like to feel better, too?

Next Steps...

Are you ready to start feeling your best and living with more vitality and energy? Contact Susan today for a complimentary 15 minute discovery session!